International heart experts are warning about the risks of ultra-processed foods. They advise people to cook more at home to protect heart health. New guidelines from European medical groups explain that doctors should help patients follow practical steps to eat fewer heavily processed foods.

The recommendations say people should choose fresh, simple ingredients instead of convenience foods. Doctors are encouraged to suggest switching to plain yoghurt and drinking water instead of sugary drinks. The guidelines also mention reading labels and eating meals slowly for better health.

This advice comes after research showed a strong link between ultra-processed foods and heart disease. Studies found that adults who eat more ultra-processed food have a much higher risk of serious heart problems. Experts say even small changes in diet could help people across the world stay healthier in the future.