Top 9 Protein Bars Recommended by Dietitians

In 2024, the high-protein trend is in full swing, leading people to seek out ways to boost their protein intake for optimal health. Cottage cheese, a protein powerhouse, saw a 35% increase in MyFitnessPal users logging their consumption compared to 2023. Protein bars are also gaining popularity, with sales exceeding $5 billion in 2023 and expected to grow by 6.4% over the next seven years.

Registered dietitian Daisy Mercer emphasizes the importance of looking at protein and added sugar content when choosing a protein bar. She recommends bars with at least 10 grams of protein and advises keeping added sugars to a minimum to align with dietary guidelines.

For those looking for specific types of protein bars, options abound. Whey protein bars like Built Bars and Think! Bars offer 17 to 20 grams of protein with minimal added sugars. On the other hand, low-carb keto options like Collagen Protein Bars provide 10 grams of protein and very low sugar content. For those avoiding gluten, the Perfect Bar Peanut Butter is a good choice, offering 17 grams of protein primarily from whole foods.

When it comes to protein bars, variety is key. While they can be convenient for on-the-go nutrition, they are not complete meal replacements and should be consumed in moderation alongside a balanced diet.