Tuesday, June 3, 2025

Harness the Power of a Sweat Monitor for Optimal Workouts

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This band can collect sweat excreted around the wrists or ankles

Soongwon Cho & Ruihao Song

Elastic bands with color-changing sensors can provide insights into muscle exertion by measuring sweat acidity on the skin.

This device, developed by John Rogers at Northwestern University, can enhance workplace safety and optimize athletic training.

Rogers suggests, “Monitoring pH levels can prevent muscle soreness and fatigue during workouts, while indicating the effectiveness of exercise.”

For elite athletes, blood lactate levels are crucial indicators of performance, often requiring invasive tests. To address this, Rogers’ team created sweat-monitoring bands with color-changing sensors that can be easily read with a smartphone.

Initial tests revealed that sweat acidity correlates better with blood lactate levels than sweat lactate levels. However, measurements near working muscles showed more accurate results than those taken from wrist bands.

Rogers emphasizes the value of this innovative technology, stating, “Although not exhaustive, it provides novel data previously unavailable.”

His company, Epicore Biosystems, produces disposable patches for sweat and electrolyte monitoring, aiding hydration management in strenuous environments and sports settings.

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Vocabulary List:

  1. Acidity /əˈsɪdəti/ (noun): The quality of being acidic or having a low pH.
  2. Exertion /ɪɡˈzɜːrʃən/ (noun): Physical or mental effort; the act of exerting.
  3. Optimize /ˈɑːptɪmaɪz/ (verb): To make the best or most effective use of a situation or resource.
  4. Correlate /ˈkɔːrəleɪt/ (verb): To show or establish the relationship between two things.
  5. Innovative /ˈɪnəvətɪv/ (adjective): Featuring new methods or ideas; advanced and original.
  6. Electrolyte /ɪˈlɛk.trə.laɪt/ (noun): A substance that produces an electrically conducting solution when dissolved.

How much do you know?

Who developed the elastic bands with color-changing sensors for monitoring sweat acidity?
John Rogers
Soongwon Cho & Ruihao Song
Epicore Biosystems
Northwestern University
What can the device developed by John Rogers at Northwestern University measure on the skin?
Muscle soreness levels
Sweat acidity
Electrolyte levels
Blood lactate levels
What does John Rogers suggest regarding monitoring pH levels?
It can prevent muscle soreness and fatigue
It increases muscle exertion
It enhances blood flow
It improves bone density
Which company produces disposable patches for sweat and electrolyte monitoring?
Northwestern University
Epicore Biosystems
Soongwon Cho & Ruihao Song
John Rogers
Where do the color-changing sensors in the sweat-monitoring bands provide more accurate results?
Wrist bands
Ankle bands
Near working muscles
Around the neck
What kind of data does John Rogers state the innovative technology provides?
Outdated data
Unreliable data
Novel data previously unavailable
Repetitive data
This question is required

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