A new study from Arizona State University in the United States looked at the health effects of yoga and Pilates. Researchers studied health records from more than 55,000 American adults over nine years. They found that people who did yoga or Pilates had a lower risk of dying than people who did not do these activities.

The study's main explanation is that yoga and Pilates help make people healthier. These activities can improve muscle strength, flexibility, and balance. They also help people relax and control their breathing. This may help manage stress. The study also found that other activities, like acupuncture or massage, did not show the same link.

Because of the study, more people may be interested in starting yoga or Pilates to live a healthier life. However, the scientists say the study only shows a connection. It does not prove that yoga or Pilates definitely make people live longer. More research is needed in the future.