Ice baths are getting more popular. People who like fitness and those who exercise casually are trying this trend. It used to be for top athletes only.
Ice baths are like what they sound – you sit in cold water for a bit of time. Usually, the water is between 10-15°C, but some like it even colder.
Going online, you can see lots of videos of people in ice baths. They say it helps them recover after exercising and improves their mental health.
But is all the talk about ice baths true? Let’s look at what the experts say.
A common reason for using ice baths is to feel better after working out. Athletes like runners and weightlifters often use them.
Studies show that being in an ice bath right after tough exercise can help with muscle soreness. It also helps with things like muscle strength and flexibility.
Using ice baths a lot might not be the best idea, even if you’re an athlete. They can affect how your muscles get stronger.
Some think ice baths can also help with your overall health. They say it can boost your mood, improve your immune system, and make you feel better.
But there haven’t been many studies on this topic yet. We need more research to say for sure.
Vocabulary List:
- Athletes /ˈæθliːts/ (noun): Individuals who are trained or skilled in sports games or exercises requiring physical strength agility or stamina.
- Soreness /ˈsɔrnəs/ (noun): Pain or discomfort in a muscle or group of muscles.
- Flexibility /ˌflɛksɪˈbɪlɪti/ (noun): The quality of bending easily without breaking often applied to joints and muscles.
- Recovery /rɪˈkʌvəri/ (noun): The process of returning to a normal state of health mind or strength after illness or exertion.
- Boost /buːst/ (verb): To increase or improve something often related to effectiveness or performance.
- Research /ˈriːsɜːrtʃ/ (noun): The systematic investigation into and study of materials and sources to establish facts and reach new conclusions.
How much do you know?
