Feeling tired or stressed? It might be time to tidy up your home, thoughts, feelings, and friends. Here’s how:
1. Clean your home. Get rid of things you don’t need. Organize your stuff to feel calm.
2. Take care of your body. Eat healthy food and drink water. Do exercises you like.
3. Focus on your mind. Relax with meditation or deep breathing. Be positive and kind to yourself.
4. Deal with emotions. Talk to someone you trust or write in a journal. Forgive yourself to heal.
5. Choose good friends. Spend time with people who make you happy. Stay away from negative people.
By doing these things, you will start to feel better. Remember, it’s a journey, not a quick fix. Be kind to yourself and celebrate your progress every day.
Vocabulary List:
- Organize /ˈɔːrɡənaɪz/ (verb): To arrange or systematize in a structured manner.
- Meditation /ˌmɛdɪˈteɪʃən/ (noun): The practice of focusing the mind for a period of time.
- Emotions /ɪˈmoʊʃənz/ (noun): Complex psychological states involving physiological arousal and subjective experience.
- Forgive /fərˈɡɪv/ (verb): To stop feeling angry or resentful towards someone for an offense.
- Positive /ˈpɒzɪtɪv/ (adjective): Consisting in or characterized by the presence or possession of certain characteristics or attributes.
- Journey /ˈdʒɜːrni/ (noun): An act of traveling from one place to another; a process of personal change and development.
How much do you know?
What is one way to feel calmer according to the text?
How can you take care of your body according to the text?
What is recommended to relax the mind in the text?
How does the text suggest dealing with emotions?
According to the text, how should you choose your friends?
What does the text emphasize regarding feeling better?
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