New research suggests that hot chilies can help with inflammatory bowel disease (IBD). IBD is different from irritable bowel syndrome (IBS) and can cause serious health issues. Nearly 3 million Americans have IBD, with around 70,000 new cases each year. Genetics, environment, diet, and gut bacteria may all play a role in developing IBD.
Hot chilies, specifically the substance capsaicin, may help reduce inflammation in the gut. This substance triggers the production of anandamide, which interacts with the immune system in the gut. Another compound found in the cannabis plant, cannabidiol (CBD), is also being studied for its potential to help with IBD and other conditions. CBD may reduce inflammation in the gut without causing psychoactive effects.
To improve gut health and possibly prevent or manage IBD symptoms, focus on eating fermented foods, blueberries, coconut oil, caprylic acid, and omega-3 rich foods like fish. These foods can support a healthy gut microbiome and reduce inflammation.
Vocabulary List:
- Chilies /ˈtʃɪliz/ (noun): Small hot-tasting fruits of plants of the genus Capsicum used in cooking.
- Inflammatory /ɪnˈflæməˌtɔːri/ (adjective): Causing or relating to inflammation particularly in a physiological context.
- Capsaicin /kæpˈseɪ.ɪ.sɪn/ (noun): The active component in chili peppers that gives them their heat.
- Anandamide /əˈnændəˌmaɪd/ (noun): A neurotransmitter that plays a role in pain memory appetite and mood regulation.
- Cannabidiol /ˌkæn.əˈbɪd.i.ɒl/ (noun): A compound found in cannabis believed to have potential therapeutic properties.
- Microbiome /ˌmaɪ.krəʊ.baɪˈoʊm/ (noun): The totality of microorganisms including their genes in a particular environment such as the gut.
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