While some swear by their rejuvenating powers, it appears that extended daytime naps—those stretching beyond an hour—could be more detrimental than previously thought, as a recent study reveals they may increase the risk of stroke by nearly 25%.
Although a brief doze lasting 30 to 40 minutes can sharpen focus, researchers have found that sleeping for over an hour could heighten the risk of type 2 diabetes and even lead to premature death.
A YouGov study indicates that one in five Britons indulges in regular daytime naps.
Scholars from the Institute of Nutrition at Fudan University in Shanghai scrutinized data concerning sleep habits and stroke risk among over 90,000 individuals older than 50. Their findings suggested that those who habitually napped for at least an hour during midday were 23% more likely to suffer a stroke.
Daytime naps of over an hour can boost the risk of stroke and type 2 diabetes, according to a study (file photo).
In the UK alone, approximately 100,000 individuals fall victim to a stroke annually, where a blockage in blood flow to the brain often results in partial paralysis, speech difficulties, or even mortality.
The recent study, published in the journal Sleep Medicine, highlighted that risks soared among those who slept less than seven hours at night.
Researchers posit that unhealthy sleep patterns may incite inflammation in the blood vessels supplying the brain, thereby exacerbating the likelihood of clot formation.
They remarked, “Daytime napping is a global phenomenon. These findings indicate that extended nap durations meant to make up for short nocturnal sleep can have adverse health effects.”
Vocabulary List:
- Rejuvenating /rɪˈdʒuː.və.neɪ.tɪŋ/ (adjective): Having the ability to make someone feel or look young or energetic again.
- Detrimental /ˌdɛtrɪˈmɛntəl/ (adjective): Tending to cause harm or damage.
- Indulges /ɪnˈdʌldʒɪz/ (verb): Allow oneself to enjoy the pleasure of something.
- Habits /ˈhæbɪts/ (noun): Regular practices or routines that are difficult to give up.
- Incite /ɪnˈsaɪt/ (verb): To stir up or provoke an action or emotion.
- Adverse /ˈæd.vɜːrs/ (adjective): Preventing success or development; harmful or unfavorable.
How much do you know?
According to the article, how much can extended daytime naps increase the risk of stroke by?
What is the potential risk associated with sleeping for over an hour during the day?
How many Britons reportedly indulge in regular daytime naps?
What did the study by scholars from Fudan University suggest about midday napping and stroke risk?
How many individuals in the UK are mentioned to fall victim to a stroke annually?
Where was the recent study published?
Extended daytime naps can decrease the risk of type 2 diabetes.
Sleeping for over an hour during the day can lead to premature death.
The study suggested that unhealthy sleep patterns do not affect the likelihood of clot formation.
One in four Britons reported to indulge in regular daytime naps based on the article.
The study mentioned in the article was conducted by scholars from Harvard University.
The article implies that not getting enough sleep at night could increase health risks.
According to the article, those who habitually nap for at least an hour during midday were % more likely to suffer a stroke.
In the UK alone, approximately individuals fall victim to a stroke annually.
The recent study mentioned in the article was published in the journal .
Researchers indicated that unhealthy sleep patterns may incite inflammation in the supplying the brain.
According to the article, daytime napping is described as a global .
Researchers warned that extended nap durations could have adverse effects.
