Are you getting all the important vitamins and minerals your body needs? Not having enough of these essentialnutrients can affect your health. A recent study found that more than half of people worldwide may not be getting all the nutrients they need. The study looked at 15 vital nutrients in 185 countries and discovered that over 5 billion people are lacking in iodine, vitamin E, and calcium. Additionally, more than 4 billion people are not getting enough iron, riboflavin, folate, and vitamin C.
Having a balanced diet with lots of fruits and vegetables can help prevent nutrient deficiencies. It’s also important to take care of your gut health by eating fiber-rich foods and probiotics. Tracking your food intake and working with a registered dietitian can also help ensure you’re getting the right nutrients. If you’re at higher risk for deficiencies due to factors like pregnancy, certain diseases, or age, consult with a healthcare professional before taking supplements. Taking too much of certain vitamins or minerals can be harmful, so it’s essential to follow recommended doses.
Vocabulary List:
Nutrients /ˈnjuː.tri.ənts/ (noun): Substances that provide nourishment essential for growth and the maintenance of life.
Deficiencies /dɪˈfɪʃ.ən.siz/ (noun): A lack or shortage of essentialnutrients.
Probiotics /ˌprəʊ.baɪˈɒt.ɪks/ (noun): Live microorganisms that provide health benefits particularly for gut health.
