The popularity of vitamin supplements is skyrocketing, buoyed by celebrity endorsements and influencer promotions. However, it’s prudent to question whether these supplements are truly necessary or if they harbor potential side effects. While vitamins undoubtedly play a vital role in maintaining health, the supplements themselves may occasionally bring about less than desirable consequences.
Dr. Jaban Moore, a Kansas City-based functional medicine expert with a following of nearly 700,000 on Instagram, delves into this topic with a holistic lens. In a recent video, he dispels certain myths by casting a critical eye over commonly used vitamin supplements. “Some supplements can be akin to big pharma; scrutinize the labels to discern what they contain,” he advises, proposing safer alternatives.
Dr. Moore specifically steers clear of Vitamin B12 in the form of cyanocobalamin, cautioning against its synthetic nature which includes cyanide necessitating additional detoxification. He recommends methylcobalamin, which he deems a more natural alternative. As for magnesium, an essential mineral vital for muscle, bone, and nerve function, he advises against magnesium oxide or citrate unless one desires their laxative effects. Instead, he suggests magnesium glycinate, which he considers more beneficial for replenishing magnesium levels.
Iron, paramount for oxygen transport within red blood cells, should not be consumed as ferrous sulfate, according to Dr. Moore, due to its harsh digestive effects. Instead, he suggests ferrous bisglycinate for better absorption and fewer gastrointestinal issues.
It’s crucial to consult a healthcare professional before embarking on any supplement regimen, as supplements can interact with medications and even pose risks during surgery. Thus, Dr. Moore underscores the importance of exercising caution and considering natural food sources to meet nutritional needs. In the end, this path might just be the wiser choice for those looking to bolster their health responsibly.
Vocabulary List:
- Prudent /ˈpruː.dənt/ (adjective): Acting with or showing care and thought for the future.
- Harbor /ˈhɑːr.bɚ/ (verb): To keep or hold a thought or feeling in one’s mind.
- Vital /ˈvaɪ.təl/ (adjective): Absolutely necessary or important; essential.
- Scrutinize /ˈskruː.tɪ.naɪz/ (verb): To examine or inspect closely and thoroughly.
- Cautioning /ˈkɔː.ʃən/ (verb): To warn someone about a potential risk or danger.
- Regimen /ˈredʒ.ɪ.mən/ (noun): A systematic plan or set of rules designed to improve a specific aspect often health-related.
How much do you know?
