Protein is important for our bodies, helping with growth, repair, and more. We need protein to function well. To lose weight, it’s good to eat about 83 grams of protein if you’re eating 1400 calories a day. There are plans in the MyFitnessPal app to help you eat more protein.
The amount of protein we need depends on our age, health, and activity level. Eating too much protein can be harmful as our bodies can’t store it like carbs. Protein needs vary, with athletes needing more for muscle repair. You can use MyFitnessPal to track your protein intake.
It’s best to spread out your protein intake throughout the day for muscle repair. Aim for meals with around 35 grams of protein. Nutrient timing matters, especially for athletes, with protein needed post-exercise for muscle recovery. Focus on quality protein sources like lean meats, eggs, and plant-based proteins.
Remember, protein is essential for everyone’s health. MyFitnessPal can help you track your protein intake and reach your goals.
Vocabulary List:
- Protein /ˈproʊ.tiːn/ (noun): A vital nutrient that helps in growth repair and overall functioning of the body.
- Intake /ˈɪn.teɪk/ (noun): The amount of a substance taken into the body.
- Activity /ækˈtɪv.ɪ.ti/ (noun): A condition in which things are happening or being done often related to physical movement.
- Harmful /ˈhɑːrm.fəl/ (adjective): Causing or capable of causing damage or injury.
- Repair /rɪˈpɛr/ (verb): To restore something to a good condition or fix it.
- Nutrient /ˈnjuː.tri.ənt/ (noun): A substance that provides nourishment essential for the maintenance of life and for growth.
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