Dry January started in 2013 by Alcohol Change UK. Many people now join this challenge to stop drinking alcohol for January. In 2023, 175,000 people officially signed up, and many more may have joined without signing up.
Taking a break from alcohol can be good for health. Benefits happen quickly. One month without alcohol can lower liver fat, blood sugar, and cholesterol.
A study showed that more than half of people (56%) said their sleep improved during Dry January. They also felt more energetic and healthier. About 63% reported they saved money.
Dry January helps people feel in control of their drinking. Even if someone cannot go a whole month, not drinking for a shorter time can still help.
Tips for Dry January
Joining the challenge with others can help you succeed. Avoid drinking by not keeping alcohol at home. You can also meet friends in places without alcohol.
Dry January is not for everyone. Some people may need extra help with drinking. However, it can be useful for many and bring many health benefits.
Vocabulary List:
- Challenge /ˈtʃæl.ɪndʒ/ (noun): A call to take part in a contest or competition.
- Alcohol /ˈæl.kə.hɔːl/ (noun): A chemical substance that is found in drinks such as beer and wine which can affect the mind and body.
- Benefits /ˈbɛn.ɪ.fɪts/ (noun): Advantages or profits gained from something.
- Energetic /ˌɛn.ərˈdʒɛt.ɪk/ (adjective): Showing or involving a lot of energy or enthusiasm.
- Control /kənˈtroʊl/ (verb): To exercise influence over; to direct.
- Savings /ˈseɪ.vɪŋz/ (noun): Money that has been saved especially through a bank or official scheme.
How much do you know?
