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A new study has found that reading books may help you live longer. Researchers at Yale University studied over 3,600 adults aged 50 years and older for 12 years. They found that people who read books for at least 3.5 hours per week were 23% less likely to die during the study period compared to non-readers.

The study also showed that reading newspapers and magazines did not have the same life-extending benefits as reading books. This suggests that there is something unique about reading books that is good for our health.

Reading books has been linked to a lower risk of dementia, improved brain connectivity, and decreased levels of stress. It is believed that reading books can stimulate the brain, improve empathy, and increase life satisfaction.

The researchers noted that while e-books and audiobooks are convenient, they do not offer the same health benefits as physical books. This is because physical books require more engagement and concentration, which may be key to their positive impact on longevity.

So, if you want to live longer, consider picking up a good book and spending some time reading each week. Not only is it enjoyable, but it could also help you stay healthy and live a longer life.

How much do you know?

What did researchers at Yale University study regarding reading books and longevity?

Effect of reading on children

Impact of reading on older adults

Comparison of reading preferences

Influence of reading on memory

According to the study, how many hours per week of book reading can reduce the likelihood of death by 23%?

1 hour

3.5 hours

5 hours

8 hours

Which of the following did not show the same life-extending benefits as reading books?

Newspapers

Magazines

Audiobooks

Social media

What is believed to be a unique benefit of reading books for health?

Reducing physical activity

Increasing stress levels

Improving brain connectivity

Promoting sedentary behavior

According to the researchers, why do e-books and audiobooks not offer the same health benefits as physical books?

They are too expensive

They lack engaging content

They do not require concentration

They are not easily accessible

What is one of the potential benefits of reading books mentioned in the text?

Decreased brain activity

Improved brain stimulation

Decreased empathy

Decreased life satisfaction

This question is required