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A recent study has shown that walking in nature can have many health benefits. The study looked at 50 people who walked in a city and a forest. Researchers found that people felt happier and less stressed after walking in the forest. They also discovered that people who walked in nature had lower blood pressure and heart rates than those who walked in the city.

This research suggests that spending time in nature is good for both mental and physical health. The findings are important because they show that taking a simple walk in a natural setting can improve well-being. People today are often busy and stressed, so finding time to relax in nature can be very helpful.

The study was conducted by scientists from a well-known university. They asked participants to take two walks—one in a busy city area and another in a quiet forest. Each walk lasted 30 minutes. Before and after each walk, the scientists measured the participants’ heart rates and blood pressure and asked them how they felt.

Many people said they felt more relaxed and happy after their walk in the forest. The forest walk group also showed a drop in stress levels, while the city walk group did not show much change. This suggests that being in a peaceful natural environment can help reduce stress and improve mood.

In today’s fast-paced world, it’s important to find ways to relax. This study shows that spending even a short amount of time in nature can make a big difference in how we feel. So next time you need a break, consider going for a walk in the nearest park or forest.