Study shows that regularly walking can help reduce the recurrence of back pain

A recent study published in the esteemed medical journal The Lancet has highlighted the benefits of regular walks in preventing recurring back pain. The study revealed that patients who engaged in half-hour walks five times a week, along with guidance from a physiotherapist, experienced fewer flare-ups compared to a control group.

Additionally, participants reported an improved quality of life and a significant reduction in the time taken off work. The researchers behind the study expressed hope that these simple and cost-effective measures could have a profound impact on a condition that is a leading cause of disability worldwide.

Mark Hancock, a professor of physiotherapy at Macquarie University in Australia and co-author of the study, emphasized the accessibility of walking as an exercise, regardless of age, location, or socio-economic status. With approximately 800 million people globally suffering from lower back pain, the need for effective prevention strategies is crucial.

The study followed 700 adults who had recently recovered from lower back pain, with half of them assigned a tailored walking program and physiotherapy assistance. The intervention group experienced fewer instances of pain and longer periods before a recurrence compared to the control group.

While the exact reasons behind the effectiveness of walking in preventing back pain are still unclear, researchers believe it may involve a combination of gentle movements, strengthening of spinal structures and muscles, relaxation, and release of endorphins. Beyond back pain, walking offers numerous other health benefits, including cardiovascular health, weight loss, and mental well-being.

As the prevalence of lower back pain continues to rise globally, the study’s authors underscored the importance of dedicating resources to research, prevention, and care in this area. In conclusion, incorporating regular walks into daily routines could be a simple yet powerful way to combat back pain and improve overall health and well-being.

Vocabulary List

1. Esteemed /??sti?md/ (adjective): Highly respected or regarded.
2. Physiotherapist /?f?z??????r?p?st/ (noun): A healthcare professional who helps patients reduce pain and improve or restore mobility.
3. Flare-ups /fl??r-?ps/ (noun): Sudden intensification or recurrence of symptoms.
4. Profound /pr??fa?nd/ (adjective): Very great or intense.
5. Cardiovascular /?k??rdio??væskj?l?r/ (adjective): Relating to the heart and blood vessels.
6. Numerous /?nju?m?r?s/ (adjective): Great in number; many.
7. Prevalence /?pr?v?l?ns/ (noun): The commonness of a condition or disease within a population.