Are the supplements you are taking good or bad for you? Some supplements, even if they seem harmless, can actually harm your health. They might not be safe if you are taking other medications, have certain medical conditions like liver disease, or are going to have surgery. Pregnant women, nursing mothers, and children also need to be cautious with supplements. Here are 7 popular supplements that could be risky for your health.
1. Caffeine Pills: These can be dangerous and cause serious health issues like rapid heartbeat and seizures.
2. Iron Supplements: Taking too much iron after menopause can increase the risk of Alzheimer’s and heart disease.
3. Vitamin C: Excessive amounts can lead to diarrhea and interfere with certain medications.
4. Vitamin A and E Supplements: Large doses may increase the risk of premature death.
5. Beta-Carotene Supplements: These can be risky, especially for smokers or former smokers.
6. Vitamin D: Taking too much can cause severe symptoms like kidney injury and pancreatitis.
7. Niacin: High doses can lower cholesterol levels but should be taken under a doctor’s supervision to avoid severe side effects like liver disease.
Vocabulary List:
- Supplement /ˈsʌp.lɪ.mənt/ (noun): Something added to complete or enhance the quality or quantity of something else.
- Cautious /ˈkɔː.ʃəs/ (adjective): Careful to avoid potential problems or dangers.
- Interfere /ˌɪn.təˈfɪər/ (verb): To prevent something from continuing or being done properly.
- Excessive /ɪkˈsɛs.ɪv/ (adjective): More than is necessary normal or desirable; immoderate.
- Severe /sɪˈvɪər/ (adjective): Of a serious nature; critical; very bad or serious.
- Risky /ˈrɪs.ki/ (adjective): Full of the possibility of danger failure or loss.
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