A nutrition expert suggests adding more zinc to your diet for better health. Walnuts have become increasingly popular due to social media promotion, with exports doubling since 2010. Despite their delicious taste, walnuts are also highly nutritious and versatile in various dishes. Tree nuts grown in California, walnuts offer numerous health benefits, including being rich in essential nutrients like calcium, vitamins, and omega-3 fatty acids. Research shows that walnuts can improve heart health and brain function. However, moderation is key as walnuts are calorie-dense and may lead to kidney stones in some individuals. It is advisable to avoid them if you have a tree nut allergy. Overall, walnuts offer a great addition to a balanced diet for most people. With their unique flavor and nutritional value, walnuts are a smart choice for boosting your overall health.
Vocabulary List:
- Nutritional /nuˈtrɪʃənəl/ (adjective): Relating to the nutrients in food and their impact on health.
- Versatile /ˈvɜːrsətaɪl/ (adjective): Able to adapt or be adapted for many different functions or activities.
- Calorie-dense /ˈkæl.ə.ri dɛns/ (adjective): Containing a high number of calories relative to the serving size or weight.
- Essential /ɪˈsɛnʃəl/ (adjective): Absolutely necessary; extremely important.
- Moderation /ˌmɒdəˈreɪʃən/ (noun): The avoidance of excess or extremes particularly in one’s behavior or consumption.
- Versatile /ˈvɜːrsətaɪl/ (adjective): Capable of many uses; adaptable to various situations.
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