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A new study found that people who eat more fruits and vegetables have a lower risk of developing health problems. Researchers looked at 100,000 adults for five years and found that those who ate at least five portions of fruits and vegetables each day were less likely to have heart disease, cancer, and other illnesses.

Fruits and vegetables are rich in vitamins, minerals, and fiber, which are essential for good health. They can help lower blood pressure, reduce cholesterol levels, and improve digestion. Eating a variety of different fruits and vegetables is recommended to get all the necessary nutrients.

The study also found that people who eat more fruits and vegetables tend to have a lower body weight. This is because fruits and vegetables are low in calories and high in fiber, which helps with weight management. They also keep you feeling full and satisfied, reducing the likelihood of overeating unhealthy foods.

Experts recommend including a variety of fruits and vegetables in your diet each day, such as apples, bananas, carrots, and spinach. These foods not only taste good but also provide numerous health benefits. So next time you’re thinking about what to eat, remember to reach for a piece of fruit or a serving of vegetables to keep your body healthy and strong.


Vocabulary List:

  1. Essential /ɪˈsɛnʃəl/ (adjective): Absolutely necessary; extremely important.
  2. Reduce /rɪˈdjuːs/ (verb): To make smaller or less in amount degree or size.
  3. Nutrients /ˈnjuː.tri.ənts/ (noun): Substances that provide nourishment essential for the maintenance of life and for growth.
  4. Satisfaction /ˌsætɪsˈfækʃən/ (noun): The feeling of pleasure or contentment when a need or desire is fulfilled.
  5. Variety /vəˈraɪ.ə.ti/ (noun): The quality or state of being different or diverse; the absence of uniformity.
  6. Illnesses /ˈɪl.nəs.ɪz/ (noun): Diseases or periods of sickness affecting the body or mind.

How much do you know?


How many adults did researchers look at in the study?
50,000
100,000
150,000
200,000


For how many years did the study last?
Three years
Four years
Five years
Six years


What is the minimum number of portions of fruits and vegetables recommended per day according to the study?
Three portions
Four portions
Five portions
Six portions


Which of the following is NOT a health benefit associated with eating more fruits and vegetables?
Lower blood pressure
Improved digestion
Increased cholesterol levels
Lower body weight


What is a key reason that fruits and vegetables help with weight management?
They are high in calories.
They are rich in fiber.
They are low in water content.
They are high in fats.


Which of the following fruits or vegetables is mentioned as recommended in the study?
Apples
Oranges
Broccoli
Tomatoes

This question is required

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