Health - LEVEL6
5 Essential Science-Backed Tips for Intermittent Fasting
Intermittent fasting (IF) has garnered considerable attention due to its purported health benefits, including enhanced energy levels, weight loss, and improved metabolic function. Research...
Health - LEVEL6
Protein Absorption Explained: How Much Can Our Bodies Use?
Protein constitutes an indispensable element of every cellular framework within the human body, exerting significant influence over critical physiological processes such as tissue proliferation...
Health - LEVEL6
Transforming Menopause: How Nutrition Alleviates Symptoms
Christa Scott Fioresi, a 53-year-old resident of Atlanta, Georgia, embarked on a transformative journey with MyFitnessPal in February 2020. Motivated by the physical and...
Health - LEVEL6
Delicious High-Protein Pasta Recipes You’ll Crave
When seeking a swift yet nutritious dinner, high-protein pasta recipes are invaluable culinary resources. Pasta stands as a versatile foundation, effortlessly accommodating the incorporation...
Health - LEVEL6
Banana Nutrition Facts and the Threat of Extinction
Bananas constitute a dietary cornerstone for myriad populations and are among the most widely consumed fruits globally (1). Remarkably, they hold the distinction of...
Health - LEVEL6
Is TikTok’s Protein Soda Trend Healthy? A Dietitian Weighs In
For better or worse, TikTok has emerged as a fertile ground for nutrition trends, with some fads warranting scrutiny while others propagate questionable health...
Health - LEVEL6
Aspartame and Obesity: Unveiling the Hidden Connection
Editor's Note: This article is a reprint. It was originally published on December 6, 2016.
The seductive appeal of artificial sweeteners—characterized by their zero-calorie promise...
Health - LEVEL6
Lower Your Risk for Dementia: Key Factors to Modify
According to the U.S. Centers for Disease Control and Prevention (CDC), approximately 5.8 million Americans currently suffer from Alzheimer's disease, the most prevalent form...
