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When you need a quick dinner, try high-protein pasta recipes. Pasta is easy to make and you can add vegetables and herbs for more flavor.
Some pasta dishes do not have a lot of protein. Regular pasta has some, but it is mostly made of carbs. Don’t worry! You can add foods to increase the protein in your pasta dishes.
9 High Protein Pasta Recipes
Here are nine tasty pasta recipes where each has at least 20 grams of protein per serving.
1. Baked Ziti Casserole
This dish uses lean ground turkey for protein. Spinach adds vitamins, and artichoke hearts add fiber.
2. Chicken and Broccoli Alfredo
Use tender chicken breast and broccoli in a creamy sauce for a tasty meal.
3. Instant Pot Rotini with Chicken and Bell Peppers
This meal has a lot of protein, thanks to chicken breast and whole-grain rotini.
These recipes are delicious and good for you! Enjoy your cooking!
Vocabulary List:
- Casserole /ˈkæs.ə.roʊl/ (noun): A type of dish baked in the oven in a single pot often involving pasta or rice.
- Protein /ˈproʊ.tiːn/ (noun): A nutrient found in food that is essential for growth and repair of tissues.
- Vegetables /ˈvɛdʒ.ɪ.tə.bəlz/ (noun): Plants or parts of plants that are consumed as food usually as part of savory dishes.
- Vitamins /ˈvaɪ.tə.mɪnz/ (noun): Organic substances necessary for normal growth and nutrition found in various foods.
- Fiber /ˈfaɪ.bər/ (noun): A type of carbohydrate found in plant foods that aids in digestion.
- Creamy /ˈkriː.mi/ (adjective): Having a smooth and rich consistency like cream; often used to describe sauces.
How much do you know?
What type of meat is used for protein in the Baked Ziti Casserole recipe?
Which ingredient adds fiber to the Baked Ziti Casserole?
What is the main protein source in the Chicken and Broccoli Alfredo recipe?
Which type of pasta is used in the Instant Pot Rotini with Chicken and Bell Peppers recipe?
What is a recommended way to increase the protein content of pasta dishes?
Why is it important for pasta recipes to have at least 20 grams of protein per serving?
Pasta dishes usually have a high protein content.
Adding vegetables to pasta dishes can help increase their protein content.
Regular pasta is mostly made of carbs.
Herbs and spices do not contribute to the protein content of pasta dishes.
Lean ground turkey is a common protein source in pasta dishes.
Including chicken breast can add fiber to pasta dishes.
Artichoke hearts add to the Baked Ziti Casserole recipe.
The main protein source in the Chicken and Broccoli Alfredo recipe is .
Instant Pot Rotini with Chicken and Bell Peppers has a lot of protein due to breast.
To increase the protein content of pasta dishes, you can add more .
Including lean ground turkey in pasta dishes can provide a good source of .
Regular pasta is mostly made of .
