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When you need a quick dinner, try high-protein pasta recipes. Pasta is easy to make and you can add vegetables and herbs for more flavor.
Some pasta dishes do not have a lot of protein. Regular pasta has some, but it is mostly made of carbs. Don’t worry! You can add foods to increase the protein in your pasta dishes.
9 High Protein Pasta Recipes
Here are nine tasty pasta recipes where each has at least 20 grams of protein per serving.
1. Baked Ziti Casserole
This dish uses lean ground turkey for protein. Spinach adds vitamins, and artichoke hearts add fiber.
2. Chicken and Broccoli Alfredo
Use tender chicken breast and broccoli in a creamy sauce for a tasty meal.
3. Instant Pot Rotini with Chicken and Bell Peppers
This meal has a lot of protein, thanks to chicken breast and whole-grain rotini.
These recipes are delicious and good for you! Enjoy your cooking!
Vocabulary List:
- Casserole /ˈkæs.ə.roʊl/ (noun): A type of dish baked in the oven in a single pot often involving pasta or rice.
- Protein /ˈproʊ.tiːn/ (noun): A nutrient found in food that is essential for growth and repair of tissues.
- Vegetables /ˈvɛdʒ.ɪ.tə.bəlz/ (noun): Plants or parts of plants that are consumed as food usually as part of savory dishes.
- Vitamins /ˈvaɪ.tə.mɪnz/ (noun): Organic substances necessary for normal growth and nutrition found in various foods.
- Fiber /ˈfaɪ.bər/ (noun): A type of carbohydrate found in plant foods that aids in digestion.
- Creamy /ˈkriː.mi/ (adjective): Having a smooth and rich consistency like cream; often used to describe sauces.
How much do you know?
