Editor’s Note: This article is a reprint. It was originally published on May 15, 2017.
Research has found that hot chilies may help with inflammatory bowel disease (IBD). IBD is different from inflammatory bowel syndrome (IBS) and can cause serious problems. Nearly 3 million Americans have IBD, with 70,000 new cases each year. Factors like genetics, diet, and changes in the gut microbiome can contribute to the rising rates of IBD.
Improving your gut microbiome can help reduce symptoms of IBD. Substances like capsaicin and endocannabinoids may also help by affecting your neuroimmune axis. These substances play a role in reducing inflammation in the gut and maintaining a balance between the nervous and immune systems. Studies have shown that these substances may have therapeutic benefits for IBD.
CBD, a component of the cannabis plant, has also shown promise in treating conditions like IBD. It works by interacting with receptors in your body to reduce inflammation and promote overall gut health. By making healthy lifestyle choices and consuming foods rich in antioxidants and fiber, you can support your gut health and potentially reduce IBD symptoms without the need for medication.
Vocabulary List:
- Inflammatory /ɪnˈflæməˌtɔri/ (adjective): Causing or related to inflammation.
- Microbiome /ˌmaɪ.krəʊ.baɪ.oʊm/ (noun): The collection of microorganisms living in a particular environment especially the human gut.
- Capsaicin /kæpˈseɪ.ɪ.sɪn/ (noun): A compound found in hot peppers that can cause a burning sensation and may have health benefits.
- Endocannabinoids /ˌɛndəˈkænəˌbɪnɔɪdz/ (noun): Naturally occurring compounds in the body that bind to cannabinoid receptors and play a role in various physiological processes.
- Therapeutic /ˌθɛrəˈpjuːtɪk/ (adjective): Relating to the treatment of a disease or disorder.
- Antioxidants /ˌæntiˈɑːksɪdənts/ (noun): Substances that inhibit oxidation and can protect cells from damage.
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