Drinking a glass of milk every day can help your stomach stay healthy, according to new research.
A study of over half a million women found that having 200 grams of milk daily could reduce the chances of getting colorectal cancer by up to 14 percent.
Other studies have also shown that dairy foods rich in calcium can protect the gut, especially in women who don’t get enough calcium and are at risk of deficiencies.
In this study, dairy products like yogurt and milk were found to have the strongest link to lower risk of colorectal cancer.
Calcium was the key factor in reducing the risk, even from non-dairy sources like soy.
On the other hand, alcohol and red or processed meat were linked to an increased risk of bowel cancer.
While more research is needed to confirm the findings, it’s clear that a healthy lifestyle and diet can help prevent bowel cancer.
So, remember to drink your milk and eat foods rich in calcium for a healthier gut!
Vocabulary List:
- Colorectal /ˌkoʊ.ləˈrɛk.təl/ (adjective): Relating to the colon and rectum.
- Deficiencies /dɪˈfɪʃ.ən.siz/ (noun): Lack of a necessary quality or ingredient.
- Calcium /ˈkæl.si.əm/ (noun): A chemical element essential for living organisms particularly in bone formation.
- Process /ˈprɔː.ses/ (noun): A series of actions or steps taken in order to achieve a particular end.
- Research /ˈriː.sɜːrʧ/ (noun): The systematic investigation into and study of materials and sources to establish facts and reach new conclusions.
- Lifestyle /ˈlaɪf.staɪl/ (noun): The way in which a person or group lives.
How much do you know?
What benefit does drinking a glass of milk every day have?
Which dairy product was found to have the strongest link to lower risk of colorectal cancer in the study?
What is the key factor in reducing the risk of colorectal cancer in the study?
Which of the following is NOT linked to an increased risk of bowel cancer?
What can help prevent bowel cancer according to the content?
Which type of food was found to have the strongest link to an increased risk of bowel cancer?
Consuming dairy foods rich in calcium can protect the gut from deficiencies.
Alcohol consumption is associated with a lower risk of bowel cancer.
The study concluded that more research is not required to confirm its findings.
Drinking milk daily has no impact on stomach health according to the new research.
Dairy products like yogurt and milk were not found to lower the risk of colorectal cancer.
Calcium was not identified as the key factor in reducing the risk of colorectal cancer.
Having 200 grams of milk daily could reduce the chances of getting colorectal cancer by up to percent.
More research is needed to confirm the findings that a healthy lifestyle and diet can help prevent cancer.
Dairy products like yogurt and milk were found to have the strongest link to lower risk of colorectal .
The study emphasized the importance of consuming foods rich in for a healthier gut.
Consuming alcohol and red or processed meat were linked to an increased risk of bowel .
Dairy foods rich in calcium can protect the gut, especially in individuals at risk of .
