Editor’s Note: This article is a reprint. It was originally published on December 26, 2016.
Beets are usually recommended in limited amounts due to their high sugar content. But when fermented, beets become one of the healthiest vegetables as most of the sugar is consumed by beneficial bacteria during fermentation, leaving other healthy components intact.
Fermented foods, like beet juice, are rich in probiotics or good bacteria. Studies show that a balanced gut bacteria environment is crucial for overall well-being. Raw beets can lower blood pressure, improve heart health, and boost stamina during exercise. They also have immune-boosting properties and may aid in cancer prevention.
Fermenting beets enhances their health benefits and adds beneficial bacteria and enzymes. Beet kvass, a fermented beet juice, is popular in Eastern Europe for its therapeutic properties. Start with small amounts and gradually increase consumption.
Choose organic beets to avoid genetically engineered varieties. Beet greens are also nutritious and can be juiced or used in salads. Experiment with raw beets or beet kvass to see how they benefit your health, especially if you have heart issues or gut problems. Moderation is key, especially for diabetes or insulin resistance. Beet kvass is a great option as it’s lower in sugar and provides beneficial bacteria for gut health.
Vocabulary List:
- Fermented /fərˈmɛntɪd/ (adjective): Changed by a chemical process that breaks down substances typically involving bacteria or yeast.
- Probiotics /ˌproʊ.baɪˈɑː.tɪks/ (noun): Live microorganisms that provide health benefits when consumed.
- Stamina /ˈstæmɪnə/ (noun): The ability to sustain prolonged physical or mental effort.
- Nutritious /njuˈtrɪʃəs/ (adjective): Providing nourishment; valuable to health.
- Therapeutic /ˌθɛrəˈpjuːtɪk/ (adjective): Relating to the treatment of disease or disorders.
- Moderation /ˌmɒdəˈreɪʃən/ (noun): The avoidance of excess or extremes especially in behavior or opinions.
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