Megan Roup on Intuitive Eating: Your Joyful, Healthy Journey

A trend in nutrition known as intuitive eating is gaining popularity as an alternative to traditional dieting. Rather than following strict rules, intuitive eating focuses on listening to one’s internal needs when it comes to food choices. This approach, according to the Harvard School of Public Health, allows individuals to choose what to eat based on their physical and emotional needs, without worrying about calorie counts or food types.

Intuitive eating has been used as a strategy for weight loss and as a treatment for disordered eating. Celebrity fitness trainer Megan Roup has adopted intuitive eating in her own life, emphasizing the importance of listening to hunger cues and selecting foods that make her feel good.

Roup believes that intuitive eating can also be beneficial for children, as it helps them form healthy relationships with food. By modeling positive behavior around food and prioritizing health and wellness, parents can set a good example for their children.

While intuitive eating has its benefits, registered dietitian and nutritionist Ilana Muhlstein cautions that allowing children to eat whatever they want can have negative consequences. She emphasizes the importance of introducing nutritious foods to children to promote good health and well-being.

Overall, intuitive eating can be a valuable approach to nutrition for individuals looking to break free from strict dieting and develop a healthier relationship with food. By listening to their bodies and making mindful food choices, individuals can improve their overall well-being and set a positive example for future generations.