Feeling fatigued and struggling with weight gain? You might be dealing with insulin resistance. Insulin acts as a messenger; when blood sugar levels rise, it signals cells to absorb sugar. However, sometimes cells ignore this signal, leading to fatigue and sugar remaining in the bloodstream, subsequently being stored as fat.
According to Dr. Whit Roberts, D.C. of Health Utah, the likelihood of having insulin resistance has more than doubled in the past two decades. Contributing factors, according to the Cleveland Clinic, include poor diets, exposure to toxins, stress, and increased body fat.
Roberts argues that insulin resistance is a significant global health issue, potentially leading to serious conditions like heart disease, diabetes, and various cancers. Fortunately, research is shedding light on ways to reverse it, some of which are quite unexpected.
1. Sleep
A 2022 study reveals that insufficient sleep exacerbates insulin resistance. Improving sleep quality is a priority at Health Utah, as it can significantly impact overall health.
2. Antioxidants
Increased antioxidant intake can mitigate insulin resistance. For instance, consuming foods rich in antioxidants and polyphenols can be beneficial, as noted in several studies.
3. Lemon Juice
Interestingly, lemon juice has been found to enhance insulin sensitivity and reduce blood sugar levels, aligning with holistic practices.
Vocabulary List:
- Fatigued /fəˈtiːɡd/ (adjective): Experiencing extreme tiredness or exhaustion.
- Resistance /rɪˈzɪstəns/ (noun): The refusal to accept or comply with something.
- Antioxidants /ˌæn.tiˈɑːk.sɪ.dənt/ (noun): Substances that reduce damage caused by free radicals in the body.
- Exacerbates /ɪɡˈzæsərˌbeɪts/ (verb): To make a problem bad situation or negative feeling worse.
- Holistic /hoʊˈlɪstɪk/ (adjective): Relating to the idea that the whole is greater than the sum of its parts.
- Mitigate /ˈmɪtɪɡeɪt/ (verb): To make something less severe serious or painful.
How much do you know?
What does insulin do when blood sugar levels rise?
Which factor has contributed to the doubling likelihood of insulin resistance in the past two decades?
What does lemon juice do in relation to insulin sensitivity?
What is a priority at Health Utah to impact overall health?
What can mitigate insulin resistance according to studies mentioned?
What does the $59 weight loss package at Health Utah offer?
Insufficient sleep improves insulin resistance.
Ratan Naval Tata is a researcher at Health Utah.
Lemon juice has been found to reduce blood sugar levels.
Insulin resistance can lead to heart disease according to Dr. Whit Roberts.
The $59 weight loss package includes a comprehensive report.
Antioxidants have no effect on insulin resistance according to studies.
According to Dr. Whit Roberts, the likelihood of having insulin resistance has more than doubled in the past two decades due to poor diets, exposure to toxins, stress, and increased body fat.
Insulin resistance is a significant global health issue, potentially leading to serious conditions like heart disease, diabetes, and various cancers.
Lemon juice has been found to insulin sensitivity and reduce blood sugar levels.
Health Utah offers a $59 weight loss package, providing body scans to uncover potential health issues related to insulin resistance and weight challenges. This package includes a comprehensive report and insights to guide your health journey.
Improving sleep quality is a priority at Health Utah, as it can significantly impact overall health by reducing insulin resistance.
Increasing antioxidant intake can mitigate insulin resistance by reducing oxidative stress on the body.
