Some food can help you sleep better. Sleep doctors say tart cherries are a good choice. They are natural and contain a hormone called melatonin. This hormone helps signal your body that it is time for bed.
Dr. Morgan Soffler from New York Medical College says tart cherries may help people who have trouble sleeping. Some studies show that they can improve sleep time and make it easier to fall asleep. They may also help lower inflammation in the body.
You can eat tart cherries in different ways. Many people drink tart cherry juice before bed. You can also find frozen or dried cherries. Some shops sell supplements with tart cherry extract.
If you do not find food helps you sleep, it may be better not to eat close to bedtime. Dr. Sarathi Bhattacharyya suggests waiting 3 to 4 hours before you sleep. This way, your body can relax and prepare for a good night’s rest.
