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A new study suggests that spending time in nature may improve mental health. Researchers found that people who spent at least 120 minutes a week in nature reported higher levels of well-being and satisfaction.

The study involved over 20,000 people in the United Kingdom. Participants were asked to record their activities and how often they spent time in natural environments.

People who spent at least 120 minutes in nature each week were more likely to feel healthy and have a positive outlook on life. This time could be spent in parks, forests, or other green spaces.

Researchers also noted that the benefits of spending time in nature were consistent across different ages, genders, and income levels. Even people with busy schedules can benefit from incorporating nature into their routines.

The study did not specify why time in nature has such positive effects on mental health, but the researchers suggest that being outdoors helps reduce stress and improve mood.

In conclusion, spending time in nature is a simple and cost-effective way to boost mental well-being. Whether it’s going for a walk in the park or hiking in the mountains, incorporating nature into our lives can have lasting benefits on our mental health.