A dietitian on the Mediterranean diet found inspiration during a visit to Greece. This experience led to several changes in her eating habits, which incorporate more elements of the Mediterranean lifestyle.
The Mediterranean diet is known for its health benefits, featuring fresh food like lean proteins, seafood, and whole grains. However, following this diet can be challenging in the US, especially in the South, where the local cuisine differs significantly.
In Greece, the diet seemed like a natural part of life. The dietitian enjoyed many fresh dishes, enhanced with quality olive oil and wine. This inspired her to adopt simple practices that she could easily integrate into her routine back in the US.
She now includes salads with breakfast to boost her vegetable and fibre intake. Starting the day with a salad is simple to incorporate and provides numerous nutrients early on.
Honey has also become a staple in her kitchen, used to sweeten nutrient-rich dishes like yogurt without relying on refined sugars. Furthermore, grilled sardines have become her go-to snack due to their omega-3 fatty acids and lower mercury levels.
The dietitian has introduced small glasses of wine at dinner, embracing the Mediterranean tradition of enjoying meals with company. This helps create a relaxed dining experience.
Lastly, she has added grilled calamari to her recipe rotation, offering a healthier choice compared to fried foods. These changes reflect her aim to follow a heart-healthy and sustainable eating pattern, inspired by her experiences in Greece.
