Summer is a great time to enjoy the outdoors, but it’s important to protect your skin from the sun. Excessive sun exposure can lead to skin cancer, so it’s crucial to use sunscreen with at least SPF 15 and reapply it every two hours. Wearing sunglasses, hats with brims, and long-sleeved clothing can also provide additional protection. Even in the shade, UV rays can still reach your skin, so it’s essential to take precautions. In case of sunburn, apply a cool cloth or aloe for relief and seek medical attention if necessary. By following these sun safety tips, you can enjoy the summer while keeping your skin protected. This information is provided by the University of Kentucky.




