Brimming is the perfect time to refresh your food habits, with farmers’ markets brimming with produce, grills firing up, and picnics in full swing. With school out, we have more time to cook and enjoy leisurely outdoor meals with friends.
Looking for some nutrition inspiration? Here are 10 key takeaways from our favorite articles of 2024:
- Consider trying a Mediterranean eating pattern, known for its numerous health benefits without strict rules.
- Moderation is key – science now suggests that daily wine consumption may not be as beneficial as once thought.
- Avocados are a nutritional powerhouse, packed with heart-healthy fats and essential nutrients.
- There’s no need to delay your morning caffeine intake based on questionable online advice.
- While shrimp is nutritious, choosing the most sustainable option can be tricky due to environmental and ethical concerns.
- Cutting back on sodium, especially for those with high blood pressure, can have significant health benefits.
- Apple cider vinegar may offer some surprising benefits, but not all online claims are backed by science.
- Diet is crucial in managing conditions like I.B.S., with the low-FODMAP diet being a recommended treatment.
- Staying hydrated doesn’t mean chugging excessive amounts of water – listen to your body’s needs.
- Ultra-processed foods can have negative impacts on health, so reducing their consumption is advised by experts.
Stay informed and make mindful choices for a healthier significant season ahead.
Vocabulary List:
- Brimming /?br?m??/ (adjective): Filled to the top or overflowing.
- Mediterranean /?m?d?t??re?ni?n/ (adjective): Related to the Mediterranean Sea or the countries bordering it, often associated with a specific diet rich in fruits, vegetables, and healthy fats.
- Nutritional /nu?tr???nl/ (adjective): Relating to the nutrients or nutrition in food.
- Moderation /?m??d??re???n/ (noun): The avoidance of excess or extremes, especially in one’s behavior or political opinions.
- Significant /s???n?f?k?nt/ (adjective): Sufficiently great or important to be worthy of attention; noteworthy.
- Sustainable /s??ste?n?bl/ (adjective): Able to be maintained at a certain rate or level, especially without harming the environment.
Vocabulary List:
- Brimming /ˈbrɪmɪŋ/ (adjective): Filled to the top or overflowing.
- Mediterranean /ˌmɛdɪtəˈreɪniən/ (adjective): Related to the Mediterranean Sea or the countries bordering it often associated with a specific diet rich in fruits vegetables and healthy fats.
- Nutritional /njuːˈtrɪʃənl/ (adjective): Relating to the nutrients or nutrition in food.
- Moderation /ˌmɒdəˈreɪʃən/ (noun): The avoidance of excess or extremes particularly in behavior or opinions.
- Significant /sɪɡˈnɪfɪkənt/ (adjective): Sufficiently great or important to be worthy of attention; noteworthy.
- Sustainable /səˈsteɪnəbl/ (adjective): Able to be maintained at a certain rate or level especially without harming the environment.
How much do you know?
What is a key takeaway about the Mediterranean eating pattern?
Which food is described as a nutritional powerhouse in the text?
According to the article what may offer some surprising benefits?
What is a recommended treatment for managing conditions like I.B.S.?
What is advised by experts regarding ultra-processed foods?
How should one approach staying hydrated according to the text?
This question is required
