It’s allergy season in many East Coast states like New York, with symptoms like sneezing and coughing in full swing. Dr. Purvi Parikh, an allergist, attributes this to a warmer winter and earlier start to the season, exacerbated by climate change.
Allergens like pollen can cause nasal swelling, leading to discomfort. To combat this, keep windows closed in the early mornings and follow tips like using air purifiers and changing sheets frequently.
For relief, consider over-the-counter medications like Claritin or Flonase, but consult a doctor if symptoms worsen. Some studies suggest that local honey could help alleviate allergies, but more research is needed. Remember, it’s important to avoid honey for children under one year old and individuals allergic to bees.
With these tips, you can better navigate allergy season and enjoy the spring months ahead.
