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Intermittentfasting is a trendy diet that has gained popularity recently, with celebrities like Jennifer Aniston and Chris Pratt endorsing it. Although it is praised for aiding in weight loss, health experts caution that it may have risks. Registered dietitian Jamie Nadeau warns against restrictive diets, as they often lead to weight gain and disordered eating habits. Intermittentfasting involves setting specific eating and fasting periods, with variations like an eight-hour eating window or only eating one meal a day. However, a study found a potential 91% higher risk of cardiovascular disease-related death with this diet. Experts advise individuals under 18, pregnant or breastfeeding, with type 1 diabetes, or an eating disorder to avoid intermittentfasting. Instead, they recommend making small, sustainable changes like increasing physical activity and consuming more fruits, vegetables, fiber, and protein. Remember, a diet should be something you can maintain long-term for lasting health benefits.
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Vocabulary List:
6 words · tap to reveal
ON
AccentSpeed
Intermittentadjective
Occurring at irregular intervals not continuous or steady.
Fastingnoun
The act of refraining from fooddrinkor bothfor a period of time.
Trendyadjective
Fashionable or in vogue.
Endorsingverb
Publicly supporting or recommending.
Cautionnoun
Care taken to avoid danger or risk a warning.
Disorderedadjective
Characterized by an abnormal condition of the mind or body.
