Dietitians Select the Healthiest Packaged Snack

Many people talk about eating less processed food, including packaged snacks. Some foods that are ultra-processed can increase health risks, like heart disease and diabetes. However, not all packaged snacks are unhealthy.

Dietitian Amanda Crowe says packaged snacks can fit into a healthy diet. They help people avoid extreme hunger between meals and make healthy eating easier when busy. For nutritious options, dietitians recommend snacks with protein and fibre. Roasted chickpeas are a top choice because they offer both.

Roasted chickpeas can also help your heart. They provide soluble fibre, which lowers cholesterol. Dietitian Amy Brownstein says they are a better choice than chips, which are often high in fat.

These snacks also keep you full for longer. Samantha DeVito explains that roasted chickpeas are different from other snacks because they contain healthy protein and fibre. This balance helps control hunger and energy levels.

Moreover, roasted chickpeas support healthy digestion. They contain around 5 grams of fibre per ounce, which aids gut health. Finally, they are full of essential vitamins and minerals like manganese and iron, making them a great snack choice.

How much do you know?

What can ultra-processed foods increase the risk of?

Heart disease

Weight loss

Muscle gain

Improved digestion

Who is the dietitian that suggests packaged snacks can fit into a healthy diet?

Samantha DeVito

Amy Brownstein

Amanda Crowe

None of the above

What do dietitians recommend for nutritious snack options?

High sugar content

Low protein

Snacks with protein and fibre

Only whole foods

Which snack is mentioned as a top choice for its nutritional value?

Potato chips

Roasted chickpeas

Granola bars

Cheese puffs

How much fibre do roasted chickpeas contain per ounce?

2 grams

3 grams

5 grams

7 grams

What minerals do roasted chickpeas provide?

Calcium and potassium

Manganese and iron

Zinc and magnesium

Sodium and fluoride

Not all packaged snacks are unhealthy.

True False

Roasted chickpeas are higher in fat than chips.

True False

Dietitians recommend snacking to help control extreme hunger.

True False

Roasted chickpeas are low in protein.

True False

Dietitian Amy Brownstein endorses chips over roasted chickpeas.

True False

Healthy snacks should contain essential vitamins and minerals.

True False

Roasted chickpeas contain around 5 grams of fibre per ounce, which aids .

Dietitian Amanda Crowe says packaged snacks can fit into a .

Roasted chickpeas provide soluble fibre, which lowers .

These snacks keep you full for time.

Healthy protein and fibre in roasted chickpeas help control hunger and .

Roasted chickpeas are a better choice than .

This question is required