Here are some easy tips to help you relax:
Emily McDonald, a neuroscientist and mindset coach from Arizona, shared on TikTok how she keeps her brain healthy. She avoids gossip, negative self-talk, and scrolling through social media endlessly.
Gossip and drama can make it hard for us to focus and think clearly. These behaviors activate the emotional part of our brain, which hinders logical thinking. Negative self-talk increases stress and anxiety, reducing our ability to achieve goals. It also affects how we treat others.
McDonald suggests practicing self-forgiveness to improve functionality and reduce anxiety. She also advises against spending too much time on social media, as it can overstimulate the brain and decrease productivity. Taking breaks from scrolling can help improve creativity and focus.
By following these tips, you can protect your brain and improve your overall well-being.
Vocabulary List:
- Neuroscientist /ˌnʊəroʊˈsaɪəntɪst/ (noun): A scientist who studies the nervous system and brain.
- Mindset /ˈmaɪndˌsɛt/ (noun): The established set of attitudes held by someone.
- Overstimulate /ˌoʊvərˈstɪmjʊleɪt/ (verb): To stimulate excessively causing overwhelm.
- Forgiveness /fərˈɡɪv.nəs/ (noun): The action of forgiving; the process of letting go of resentment.
- Productivity /ˌprɒdʌkˈtɪv.ɪ.ti/ (noun): The state or quality of producing something especially in large amounts.
- Anxiety /æŋˈzaɪ.ə.ti/ (noun): A feeling of worry nervousness or unease about something with an uncertain outcome.
How much do you know?
