Saturday, March 14, 2026
Health - LEVEL1

New Habit to Improve Your Gut Health

By aimee yang
New Habit to Improve Your Gut Health

Scientists say that your gut microbiome helps you feel good. This microbiome is made of tiny living things called microbes. It helps with digestion and can improve your mood, energy, and health.

There are many things that affect gut health. Eating foods with probiotics is the best habit for a healthy gut. Probiotics are good bacteria found in foods like yogurt, kombucha, and kimchi. These foods help with digestion and can keep your gut healthy.

Studies show that probiotics can help your immune system too. About 70% to 80% of your immune system is in your gut. Good gut bacteria can protect against sickness, like colds and flu.

Eating probiotics may also help your brain. Some studies suggest they can improve your memory and mood. Adding foods like kefir to your diet can be easy and help make you feel better.

You should try to eat probiotic foods every day. Start with small amounts and gradually add more. Combining probiotics with other healthy habits can help your gut stay happy.

Test Your Understanding

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Vocabulary List:
6 words · tap to reveal
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AccentSpeed

Microbiome/ˌmaɪ.kroʊˈbaɪ.oʊm/noun
A community of microorganisms living in a particular environment especially the human body.

Probiotics/ˌproʊ.baɪˈɑː.tɪks/noun
Live microorganisms that provide health benefits when consumed.

Digestion/daɪˈdʒɛs.tʃən/noun
The process by which food is broken down in the body.

Immune/ɪˈmjun/adjective
Relating to the immune system that protects the body against disease.

Sickness/ˈsɪk.nəs/noun
A state of being ill; a disease or illness.

Mood/muːd/noun
A temporary state of mind or feeling.
Vocabulary Learning

How much do you know?

What are probiotics?
Bad bacteria
Tiny living microbes
Virus particles
Algae
Where can probiotics be found?
Yogurt, kombucha, and kimchi
Red meat and fried foods
Processed sugary snacks
Caffeinated beverages
What percentage of your immune system is in your gut?
50%
60%
70% to 80%
90%
What benefits can probiotics provide for your brain?
Improve memory and mood
Increase stress levels
Cause headaches
Worsen cognitive function
How often should you try to eat probiotic foods?
Once a week
Every other day
Once a month
Every day
Incorporating probiotics with what can help your gut stay happy?
Unhealthy habits
Sedentary lifestyle
Other healthy habits
Junk food consumption
Probiotics are bad bacteria that harm your gut.
Good gut bacteria can protect against sickness like colds and flu.
You should start with large amounts of probiotics when incorporating them into your diet.
Probiotics play no role in improving mood, energy, and health.
Your gut microbiome does not contribute to digestion.
Most of your immune system is not located in your gut.
Eating foods with probiotics is the best habit for a healthy gut. Probiotics are good bacteria found in foods like yogurt, kombucha, and .
Start with small amounts of probiotic foods and gradually add .
Research suggests that about 70% to 80% of your immune system is located in your .
Probiotics may help improve your memory and .
Combining probiotics with other habits can help your gut stay happy.
Adding foods like to your diet can improve your gut health and overall well-being.
This question is required
aimee yang
aimee yanghttps://esl-news.com

Test Your Understanding

Start Quiz
Vocabulary List:
6 words · tap to reveal
OFF
AccentSpeed
Microbiome/ˌmaɪ.kroʊˈbaɪ.oʊm/noun
A community of microorganisms living in a particular environment especially the human body.
Probiotics/ˌproʊ.baɪˈɑː.tɪks/noun
Live microorganisms that provide health benefits when consumed.
Digestion/daɪˈdʒɛs.tʃən/noun
The process by which food is broken down in the body.
Immune/ɪˈmjun/adjective
Relating to the immune system that protects the body against disease.
Sickness/ˈsɪk.nəs/noun
A state of being ill; a disease or illness.
Mood/muːd/noun
A temporary state of mind or feeling.
Vocabulary Learning

How much do you know?

What are probiotics?
Bad bacteria
Tiny living microbes
Virus particles
Algae
Where can probiotics be found?
Yogurt, kombucha, and kimchi
Red meat and fried foods
Processed sugary snacks
Caffeinated beverages
What percentage of your immune system is in your gut?
50%
60%
70% to 80%
90%
What benefits can probiotics provide for your brain?
Improve memory and mood
Increase stress levels
Cause headaches
Worsen cognitive function
How often should you try to eat probiotic foods?
Once a week
Every other day
Once a month
Every day
Incorporating probiotics with what can help your gut stay happy?
Unhealthy habits
Sedentary lifestyle
Other healthy habits
Junk food consumption
Probiotics are bad bacteria that harm your gut.
Good gut bacteria can protect against sickness like colds and flu.
You should start with large amounts of probiotics when incorporating them into your diet.
Probiotics play no role in improving mood, energy, and health.
Your gut microbiome does not contribute to digestion.
Most of your immune system is not located in your gut.
Eating foods with probiotics is the best habit for a healthy gut. Probiotics are good bacteria found in foods like yogurt, kombucha, and .
Start with small amounts of probiotic foods and gradually add .
Research suggests that about 70% to 80% of your immune system is located in your .
Probiotics may help improve your memory and .
Combining probiotics with other habits can help your gut stay happy.
Adding foods like to your diet can improve your gut health and overall well-being.
This question is required

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