Only 10 percent of the population consumes the recommended amount of seafood, falling short by 90 percent. The American Heart Association advises that individuals should consume at least two servings of seafood, particularly fatty fish, weekly. Fatty fish such as salmon, sardines, herring, and mackerel are rich in omega-3 fatty acids essential for heart, skin, brain, eye, and immune system health.
For those not consuming fish weekly, a fish oil or omega-3 supplement is recommended. Sports dietitian Christopher Mohr suggests a supplement with a minimum of 500 milligrams combined EPA and DHA for overall health. To assist in finding the best omega-3 supplements, insights were obtained from Mohr and NOW wellness expert Dawn Jackson Blatner.
The top recommendations include Nordic Naturals Ultimate Omega 2X, OceanBlue Professional Omega-3 2100, NOW Ultra Omega-3 Fish Gelatin Softgels, Carlson’s The Very Finest Fish Oil, Nordic Naturals Ultimate Omega Gummy Chews, and OceanBlue Professional Omega-3 1300 Vegan. These supplements provide high doses of EPA and DHA from quality sources and are rigorously tested for purity and potency.
Vocabulary List:
- Consumes (verb): Eatsingestsor uses up
- Recommended (adjective): Suggested or advised as the best course of action
- Seafood (noun): Edible fish or shellfish from the sea
- Falling short (phrase): Not meeting a goal or expectation
- Omega-3 (noun): A type of polyunsaturated fatty acid beneficial for health
- Essential (adjective): Absolutely necessary or fundamental
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