This week, we have a fantastic newsletter to share with you. We’re covering essential topics like hiking tips, cancer advice, and menopause. But first, don’t forget to sign up for our Well+Being newsletter to get it delivered to your inbox every Thursday.
In this week’s must-reads:
– Learn science-based tips for managing conflicts in relationships
– Discover why in-person friendships are better for health than virtual pals
– Find out about a tool that offers guidance when dementia becomes too much to handle
– Explore the latest health fad of raw milk and experts’ concerns about spreading bird flu
We also have hiking tips from a trail expert, Shilletha Curtis, author of “Pack Light: A Journey to Find Myself.” She shares valuable advice on hiking group benefits, using trekking poles, staying safe by making noise in the forest, and more.
Additionally, an oncologist offers advice on steps cancer patients should take to ensure they receive the best care, including seeking a second opinion from a pathologist. And we delve into the topic of perimenopause and provide insights on managing symptoms and seeking help.
For more engaging content and valuable information, click the links provided throughout the article. And don’t forget to join us next week for more insightful discussions. Email us at wellbeing@washpost.com to let us know how we’re doing and find us on TikTok for more content.
