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A recent study conducted by researchers from Johns Hopkins Medicine and the National Institute on Aging revealed that both intermittent fasting and a standard healthy diet can enhance brain function in obese adults with insulin resistance. The study, which involved 40 older adults with obesity and insulin resistance, found that intermittent fasting showed slightly better cognitive improvements than the standard healthy diet recommended by the U.S. Department of Agriculture.
Participants were randomly assigned to follow either an intermittent fasting regimen or the USDA-approved healthy diet. Both dietary approaches led to improvements in brain function and metabolic health, with intermittent fasting showing more pronounced cognitive gains. The study, published in Cell Metabolism, focused on assessing the impact of the two diets on a wide panel of biomarkers related to brain health.
The findings suggest that both intermittent fasting and a standard healthy diet can be beneficial for individuals at risk of cognitiveimpairment and Alzheimer’s disease. However, researchers caution that people interested in intermittent fasting should consult with a healthcare provider, as it may not be suitable for everyone, especially those with certain medical conditions.
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Vocabulary List:
6 words · tap to reveal
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Intermittent/ˌɪn.təˈmɪt.ənt/adjective
Occurring at irregular intervals; not continuous or steady.
Cognitive/ˈkɒɡ.nɪ.tɪv/adjective
Relating to the mental processes of perception memory judgment and reasoning.
Metabolic/ˌmɛt.əˈbɒl.ɪk/adjective
Relating to the chemical processes that occur within a living organism in order to maintain life.
Biomarkers/ˈbaɪoʊˌmɑrkərs/noun
A measurable substance in an organism whose presence is indicative of some phenomenon such as disease infection or environmental exposure.
Consult/kənˈsʌlt/verb
To seek information or advice from someone with expertise in a particular area.
Impairment/ɪmˈpɛr.mənt/noun
The state of having a disability or dysfunction that hinders normal functioning.
