You are eating healthy foods and exercising regularly, but your weight is not changing. This can be frustrating when you are trying to lose weight. Understanding why this happens can help you make progress.
Raj Ganpath, a well-known fitness coach from Chennai, explains in a video three reasons why this may occur. He says that even with consistent effort, these reasons can stop weight loss.
One reason is not maintaining a steady calorie deficit. This means you need to consume fewer calories than you burn. Raj points out that while you may have days when you eat less and move more, on other days, you might eat more than necessary. These ups and downs cancel each other out, resulting in no change on the scale.
Another reason is having a low Basal Metabolic Rate (BMR). BMR is the number of calories your body needs to function at rest. Eating too little, not sleeping well, or lacking strength training can slow your metabolism. Also, conditions like thyroid problems or menopause can affect it. Improving your BMR can support weight loss.
Lastly, merely eating healthy foods is not always enough. Raj notes that portion control and a calorie deficit are still necessary. Even nutritious foods can hinder weight loss if eaten in large amounts. He advises focusing on eating the right amount of healthy foods for effective weight loss.
