Tuesday, February 11, 2025

TikTok’s Protein Soda Trend: Dietitian’s Expert Review

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TikTok has become a hub for popular nutrition trends, some beneficial while others promote questionable health advice. The current buzz is around the “protein soda” trend, likely inspired by the show “Secret Lives of Mormon Wives.”

This trend involves mixing pre-made protein drinks with soda to create a flavorful and protein-rich beverage. While some may find the idea of protein soda unappealing, others might think it sounds delicious. The real question, however, is whether this trend is healthy.

As a dietitian, I offer my perspective on protein soda, evaluating its alignment with healthy eating guidelines and contribution to a balanced diet.

Protein soda consists of pre-made protein drinks combined with various sodas. Influencers on TikTok, like Rebecca Gordon and Sadie Reeves, have popularized this trend by showcasing innovative variations like vanilla protein shake with orange soda or chocolate protein shake with cola.

However, it’s crucial to consider individual protein requirements based on age, activity level, and health conditions. While protein soda may offer convenience and a quick protein boost, it has its drawbacks. Liquid foods may not be as filling or nutritious as whole foods, potentially leading to increased hunger and overeating.

Additionally, protein shakes and sodas often contain added sugars or artificial sweeteners, posing health risks like type 2 diabetes and heart disease. It’s essential to balance protein intake with whole foods for optimal nutrition.

Ultimately, protein soda should be approached cautiously and not become a regular dietary staple. For long-term health, focus on mindful and balanced eating habits rather than fleeting trends. Consult a dietitian for personalized recommendations on protein intake to avoid potential side effects.


Vocabulary List:

  1. Nutritious /nuːˈtrɪʃ.əs/ (adjective): Providing the substances necessary for growth health and good condition.
  2. Beneficial /ˌbɛn.ɪˈfɪʃ.əl/ (adjective): Resulting in good; favorable or advantageous.
  3. Contribution /ˌkɒn.trɪˈbjuː.ʃən/ (noun): The act of giving or doing something to help achieve or provide something.
  4. Misleading /ˌmɪsˈliː.dɪŋ/ (adjective): Giving the wrong idea or impression.
  5. Optimum /ˈɒp.tɪ.məm/ (noun): The most favorable condition or level for growth or success.
  6. Sustainability /səˌsteɪ.nəˈbɪl.ɪ.ti/ (noun): The ability to be maintained at a certain rate or level.

How much do you know?


What is the current buzz in nutrition trends on TikTok?
Protein soda trend
Smoothie bowls trend
Intermittent fasting trend
Keto diet trend


Who are some influencers on TikTok that have popularized the protein soda trend?
Rebecca Gordon and Sadie Reeves
John Smith and Emily Johnson
David Lee and Sarah Thompson
Michael Brown and Lisa White


What are the potential drawbacks of consuming protein soda?
Increased hydration
Potential overeating
Improved digestion
Enhanced energy levels


Why is it important to balance protein intake with whole foods?
To reduce protein requirements
To avoid sugar cravings
For optimal nutrition
To increase caffeine intake


Which health risks are associated with consuming protein shakes and sodas?
Type 1 diabetes
Type 2 diabetes
High blood pressure
Osteoporosis


What is the recommended approach towards protein soda according to the text?
Make it a daily dietary staple
Approach it cautiously
Replace whole foods with it
Ignore protein requirements


Protein soda trend is inspired by the show "Secret Lives of Mormon Wives."


Protein soda may lead to increased hunger and overeating.


Consulting a dietitian for personalized recommendations on protein intake is not necessary.


Protein shakes and sodas often contain added sugars or artificial sweeteners.


Balancing protein intake with whole foods is important for long-term health.


Liquid foods like protein soda are always as filling and nutritious as whole foods.


The protein soda trend is currently popular on .


Individuals should consider their protein requirements based on age, activity level, and health .


For long-term health, it is essential to focus on mindful and balanced eating .


Protein soda should not become a regular dietary .


Consulting a dietitian for personalized recommendations on protein intake helps to avoid potential effects.


It is crucial to balance protein intake with whole foods for optimal .

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