Sunday, June 15, 2025

Understanding the ‘Cortisol Face’ on Trend: Essential Information

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If you wake up with a puffy face, stress might be to blame. Cortisol, the stress hormone, can wreak havoc on your skin and body. Too much cortisol can lead to puffiness, redness, acne, slowed healing, inflammation, and premature aging. It’s important to balance cortisol levels for overall well-being.

Celebrity esthetician Danuta Mieloch explains the connection between cortisol and skin health. She recommends supplements like Ashwagandha and Rhodiola Rosea to help manage stress. Engaging in low-impact movement, mindfulness practices, and moderating caffeine intake can also support healthy cortisol levels.

For stressed skin, focus on anti-inflammatory clean beauty products, moisturizers, and sunscreen. Regular facials and facial massages can also help maintain skin health. By addressing cortisol levels and following a skincare routine, you can improve the appearance and health of your skin.


Vocabulary List:

  1. Cortisol /ˈkɔːr.tɪ.sɒl/ (noun): A steroid hormone produced by the adrenal glands often released in response to stress.
  2. Puffiness /ˈpʌf.ɪ.nəs/ (noun): Swelling or inflation often associated with skin conditions.
  3. Inflammation /ɪn.flæ.məˈteɪ.ʃən/ (noun): A localized physical condition characterized by redness swelling heat and pain.
  4. Esthetician /ˌɛs.θəˈtɪʃ.ən/ (noun): A licensed professional who provides skincare treatments and advice.
  5. Supplement /ˈsʌp.lə.mənt/ (noun): Something added to complete or enhance a whole especially in nutrition.
  6. Moderating /ˈmɒd.ə.reɪ.tɪŋ/ (verb): To reduce the intensity frequency or quantity of something.

How much do you know?

What can too much cortisol lead to?
Puffiness and redness
Acne and inflammation
Inflammation and premature aging
All of the above
What does Danuta Mieloch recommend for managing stress?
Supplements like Ashwagandha and Rhodiola Rosea
High-impact movement and high caffeine intake
Avoiding any skincare products
Spending more time in the sun
What practices can support healthy cortisol levels according to the article?
High-impact movement and high caffeine intake
Engaging in low-impact movement and mindfulness practices
Avoiding all supplements
Eating only sugary foods
What is recommended for stressed skin in terms of products?
Harsh chemicals and abrasive exfoliants
Anti-inflammatory clean beauty products moisturizers and sunscreen
No products at all
Heavy makeup and no sunscreen
What can help maintain skin health according to the text?
Avoiding water
Regular facials and facial massages
Using harsh soaps
Not following a skincare routine
How can you improve the appearance and health of your skin?
Ignoring cortisol levels
Worrying more
Addressing cortisol levels and following a skincare routine
Avoiding sunlight altogether
This question is required

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