Many individuals embarking on a weight loss journey may unintentionally cut their calorie intake below what is actually necessary for their bodies. Instead of achieving quicker results by drastically reducing calories, such an approach may hinder progress.
It’s important to note that a calorie target of 1,200, 1,500, or even 2,000 may not suffice for everyone, depending on factors such as starting weight and activity level. For individuals with physically demanding jobs like nursing or construction, a higher calorie intake may be required compared to those with sedentary lifestyles.
Contrary to popular belief, striving for a 1,200-calorie diet is not always ideal. Achieving essential nutrient intake at such a low caloric level can be challenging, as stated by Stephanie Nelson, the lead nutrition scientist at MyFitnessPal.
Understanding the Risks of an Inadequately Low Calorie Goal
Setting a too-low calorie goal can pose significant challenges. Such a diet may lack flexibility, making it difficult to incorporate a variety of foods essential for proper nutrition. It could also lead to muscle loss, especially with aggressive calorie deficits.
1. Lack of Flexibility
A rigid calorie goal may limit food choices and inhibit lifestyle flexibility. Having more calories available allows for a wider range of nutritious options in one’s diet, according to Nelson.
Moreover, a drastic reduction in calories may necessitate abrupt dietary changes, potentially disrupting long-term adherence to the diet.
Vocabulary List:
- Caloric /kəˈlɔːrɪk/ (adjective): Relating to the amount of energy provided by food.
- Intake /ˈɪnteɪk/ (noun): The amount of food or drink consumed.
- Sedentary /ˈsɛd.ən.ˌtɛr.i/ (adjective): Characterized by much sitting and little physical activity.
- Deficit /ˈdɛfɪsɪt/ (noun): The amount by which something especially a sum of money is too small.
- Nutrition /njuˈtrɪʃən/ (noun): The process of providing or obtaining the food necessary for health and growth.
- Adherence /ədˈhɪərəns/ (noun): The quality of sticking to a plan or regimen.
How much do you know?
