Tuesday, April 28, 2026

Boost Your Health: The Science Behind Physical Affection

In the movie Love, Actually, Hugh Grant’s character talks about feeling sad about the world. But when he sees people at the airport, he feels better. At the airport, people hug and kiss. Friends meet, and children jump into their parents’ arms.

Airports show us how important physical affection is. This means things like hugging, kissing, and holding hands. It makes us happy and is important for our health, too. Scientists say that being close to others helps us feel good.

In romantic relationships, people like to touch each other. This can make them feel safe and loved. When partners cuddle or hold hands, it can make them happier. Studies show that couples who touch each other feel less stress and sadness.

But not everyone likes being touched. Some people may prefer to keep their distance. It’s important for couples to understand each other’s feelings about touch. Simple actions like massages can make couples feel closer and better together.

Viren Swami, Professor of Social Psychology, Anglia Ruskin University

This article is republished from The Conversation under a Creative Commons license.

Vocabulary List:
6 words · tap to reveal
ON

Accent

Affection/əˈfɛkʃən/noun
A gentle feeling of fondness or liking.

Cuddle/ˈkʌd.əl/verb
To hold someone close in one’s arms as a way of showing love or affection.

Important/ɪmˈpɔːrtnt/adjective
Of great significance or value.

Relationship/rɪˈleɪʃənˌʃɪp/noun
The way in which two or more people or groups regard and behave toward each other.

Distance/ˈdɪstəns/noun
The amount of space between two things or people.

Stress/strɛs/noun
A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
Vocabulary List:
6 words · tap to reveal
ON
Accent
Affection/əˈfɛkʃən/noun
A gentle feeling of fondness or liking.
Cuddle/ˈkʌd.əl/verb
To hold someone close in one’s arms as a way of showing love or affection.
Important/ɪmˈpɔːrtnt/adjective
Of great significance or value.
Relationship/rɪˈleɪʃənˌʃɪp/noun
The way in which two or more people or groups regard and behave toward each other.
Distance/ˈdɪstəns/noun
The amount of space between two things or people.
Stress/strɛs/noun
A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

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