You probably know that fruit and vegetables are good for you, but many people do not eat enough of them. The cost of living is rising, making fresh food seem expensive. Canned or frozen fruit and vegetables can be cheaper and last longer than fresh ones.
Fruit and vegetables have vitamins, minerals, and fibre. They help keep us healthy and can lower the risk of some diseases. The Australian Guide to Healthy Eating says adults should eat at least two servings of fruit and five servings of vegetables each day. Frozen and canned options count too.
Canned and frozen fruit and vegetables are often less expensive. They are usually pre-cut and ready to cook, which saves time. They also stay good for a long time, so we can eat them throughout the year without waste.
Frozen and canned options keep most of their nutrients. Sometimes, they can have more vitamins than fresh produce stored for a week. It is good to check labels for added salt or sugar when buying canned food. Remember, cooking them can make them safer to eat.
