Sunday, March 22, 2026
Health - LEVEL2

Nutrition’s Impact on Symptoms: Why Healthy Eating Matters

By aimee yang
Nutrition’s Impact on Symptoms: Why Healthy Eating Matters

Women going through midlife may experience hormonal changes. One way to manage this is by following a good menopause diet. What you eat can affect your hormones, says Maya Feller, a nutrition expert.

Eating healthily can improve how you feel during menopause and help with symptoms like hot flashes and mood swings. As you age, your risk of heart disease and osteoporosis increases. This is because of hormonal shifts.

During menopause, it’s essential to eat fruits, vegetables, calcium-rich foods, protein, oily fish, beans, and unsaturated fats. Avoid fatty meats, refined grains, added sugars, alcohol, caffeine, and spicy foods.

In addition to diet, staying active, practicing stress-reducing activities, and getting enough nutrients are vital during menopause. You can use the MyFitnessPal app to track your nutrition and exercise to maintain a healthy lifestyle.

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Vocabulary List:
6 words Β· tap to reveal
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AccentSpeed

Menopause/ˈmΙ›n.Ι™ΛŒpΙ”s/noun
The time in a woman’s life when her menstrual periods stop usually occurring between the ages of 45 and 55.

Hormonal/hɔːrˈmoʊ.nΙ™l/adjective
Relating to hormones which are substances produced in the body that regulate various physiological processes.

Osteoporosis/ΛŒΙ‘Λ.sti.oʊ.pΙ™Λˆroʊ.sΙͺs/noun
A medical condition in which the bones become weak and brittle increasing the risk of fractures.

Nutrition/njuːˈtrΙͺΚƒ.Ι™n/noun
The process of obtaining the food necessary for health and growth.

Unsaturated/ʌnˈsΓ¦tΚƒ.Ι™.reΙͺ.tΙͺd/adjective
Referring to fats that are not fully saturated with hydrogen and are considered healthier for the heart.

Calcium/ˈkΓ¦l.si.Ι™m/noun
A mineral essential for bone health and various bodily functions often found in dairy products and green leafy vegetables.
Vocabulary Learning

How much do you know?

What can affect hormonal changes in women going through midlife?
Exercise
Diet
Meditation
Medication
Which of the following is recommended to be included in a menopause diet?
Fatty meats
Refined grains
Calcium-rich foods
Added sugars
Which symptom during menopause can be alleviated by eating healthily?
Muscle pain
Hot flashes
Headaches
Allergies
What should be avoided in a menopause diet?
Alcohol
Beans
Oily fish
Unsaturated fats
Which type of activities are recommended during menopause?
Stress-inducing activities
Sedentary lifestyle
Stress-reducing activities
High-impact exercises
What can help maintain a healthy lifestyle during menopause?
Ignoring nutrient intake
Using the MyFitnessPal app
Avoiding physical activity
Skipping meals
Hormonal changes during midlife have no impact on women's health.
Menopause is a risk factor for heart disease and osteoporosis.
Adding sugars to the diet is recommended during menopause.
Staying physically active is not important for managing menopause symptoms.
Severe mood swings are not commonly associated with menopause.
Using the MyFitnessPal app cannot help in tracking nutrition and exercise.
Women going through midlife may experience hormonal changes. One way to manage this is by following a good menopause diet. What you eat can affect your hormones, says Maya Feller, a nutrition expert .
Eating healthily can improve how you feel during menopause and help with symptoms like hot flashes and mood swings. As you age, your risk of heart disease and osteoporosis increases. This is because of hormonal shifts.
In addition to diet, staying active, practicing stress-reducing activities, and getting enough nutrients are vital during menopause. You can use the MyFitnessPal app to track your nutrition and exercise to maintain A guide to enhancing your backyard with native plants a healthy lifestyle.
During menopause, it’s essential to eat fruits, vegetables, calcium-rich foods, protein, oily fish, beans, and unsaturated fats. Avoid fatty meats, refined grains, added sugars, alcohol, caffeine, and spicy foods.
Women going through midlife may experience hormonal changes. One way to manage this is by following a good menopause diet.
During menopause, it’s essential to eat fruits, vegetables, calcium-rich foods, protein, oily fish, beans, and unsaturated fats. Avoid fatty meats, refined grains, added sugars, alcohol, caffeine, and spicy foods.
This question is required
aimee yang
aimee yanghttps://esl-news.com

Test Your Understanding

Start Quiz
Vocabulary List:
6 words Β· tap to reveal
OFF
AccentSpeed
Menopause/ˈmΙ›n.Ι™ΛŒpΙ”s/noun
The time in a woman’s life when her menstrual periods stop usually occurring between the ages of 45 and 55.
Hormonal/hɔːrˈmoʊ.nΙ™l/adjective
Relating to hormones which are substances produced in the body that regulate various physiological processes.
Osteoporosis/ΛŒΙ‘Λ.sti.oʊ.pΙ™Λˆroʊ.sΙͺs/noun
A medical condition in which the bones become weak and brittle increasing the risk of fractures.
Nutrition/njuːˈtrΙͺΚƒ.Ι™n/noun
The process of obtaining the food necessary for health and growth.
Unsaturated/ʌnˈsΓ¦tΚƒ.Ι™.reΙͺ.tΙͺd/adjective
Referring to fats that are not fully saturated with hydrogen and are considered healthier for the heart.
Calcium/ˈkΓ¦l.si.Ι™m/noun
A mineral essential for bone health and various bodily functions often found in dairy products and green leafy vegetables.
Vocabulary Learning

How much do you know?

What can affect hormonal changes in women going through midlife?
Exercise
Diet
Meditation
Medication
Which of the following is recommended to be included in a menopause diet?
Fatty meats
Refined grains
Calcium-rich foods
Added sugars
Which symptom during menopause can be alleviated by eating healthily?
Muscle pain
Hot flashes
Headaches
Allergies
What should be avoided in a menopause diet?
Alcohol
Beans
Oily fish
Unsaturated fats
Which type of activities are recommended during menopause?
Stress-inducing activities
Sedentary lifestyle
Stress-reducing activities
High-impact exercises
What can help maintain a healthy lifestyle during menopause?
Ignoring nutrient intake
Using the MyFitnessPal app
Avoiding physical activity
Skipping meals
Hormonal changes during midlife have no impact on women's health.
Menopause is a risk factor for heart disease and osteoporosis.
Adding sugars to the diet is recommended during menopause.
Staying physically active is not important for managing menopause symptoms.
Severe mood swings are not commonly associated with menopause.
Using the MyFitnessPal app cannot help in tracking nutrition and exercise.
Women going through midlife may experience hormonal changes. One way to manage this is by following a good menopause diet. What you eat can affect your hormones, says Maya Feller, a nutrition expert .
Eating healthily can improve how you feel during menopause and help with symptoms like hot flashes and mood swings. As you age, your risk of heart disease and osteoporosis increases. This is because of hormonal shifts.
In addition to diet, staying active, practicing stress-reducing activities, and getting enough nutrients are vital during menopause. You can use the MyFitnessPal app to track your nutrition and exercise to maintain A guide to enhancing your backyard with native plants a healthy lifestyle.
During menopause, it’s essential to eat fruits, vegetables, calcium-rich foods, protein, oily fish, beans, and unsaturated fats. Avoid fatty meats, refined grains, added sugars, alcohol, caffeine, and spicy foods.
Women going through midlife may experience hormonal changes. One way to manage this is by following a good menopause diet.
During menopause, it’s essential to eat fruits, vegetables, calcium-rich foods, protein, oily fish, beans, and unsaturated fats. Avoid fatty meats, refined grains, added sugars, alcohol, caffeine, and spicy foods.
This question is required

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