Need a quick dinner? Try high protein pasta recipes. Pasta is easy to make and you can add veggies and herbs to make it healthier. Some pasta dishes are low in protein, but you can boost it with cheese, lentils, or meat. Here are 9 high protein pasta recipes with at least 20 grams of protein each.
1. Baked Ziti Casserole: Made with lean ground turkey, spinach, and artichoke hearts.
2. Chicken And Broccoli Alfredo: Uses chicken breast and cashew-coconut milk Alfredo sauce.
3. Instant Pot Rotini With Chicken And Bell Peppers: Contains almost 50 grams of protein per serving.
4. Quicker Skillet Lasagna With Ground Turkey: Includes lean ground turkey, cottage cheese, and part-skim mozzarella.
5. Spaghetti With Roasted Tomatoes And Shrimp: Features large shrimp and roasted cherry tomatoes.
For more recipes and tips, check out the MyFitnessPal app. Enjoy healthy and protein-packed pasta dishes easily!
Vocabulary List:
- Casserole /ˈkæs.ə.roʊl/ (noun): A type of dish that is baked in a deep dish.
- Alfredo /ælˈfreɪ.doʊ/ (noun): A creamy pasta sauce typically made with butter cream and cheese.
- Protein /ˈproʊ.tiːn/ (noun): A macronutrient that is essential for building muscle and maintaining health.
- Spinach /ˈspɪn.ɪtʃ/ (noun): A leafy green vegetable that is rich in iron and vitamins.
- Roasted /ˈroʊ.stɪd/ (adjective): Cooked using dry heat in an oven or over an open flame.
- Boost /buːst/ (verb): To increase or improve something.
How much do you know?
Which pasta dish is made with lean ground turkey, spinach, and artichoke hearts?
What is included in the Quicker Skillet Lasagna With Ground Turkey to boost protein?
Which pasta recipe contains large shrimp and roasted cherry tomatoes?
Which ingredient is NOT mentioned to boost protein in pasta dishes?
What kind of sauce is used in the Chicken And Broccoli Alfredo pasta dish?
Which pasta recipe provides almost 50 grams of protein per serving?
Pasta is difficult to make.
All pasta dishes mentioned are high in protein.
Cheese can be added to pasta to boost protein content.
The Baked Ziti Casserole includes artichoke hearts.
Chicken And Broccoli Alfredo uses cashew-coconut milk Alfredo sauce.
Instant Pot Rotini With Chicken And Bell Peppers provides a lower protein content compared to others.
One high protein pasta recipe with at least 20 grams of protein is the Casserole.
Quicker Skillet Lasagna With Ground Turkey includes lean ground turkey, cottage cheese, and part-skim for protein.
Spaghetti With Roasted Tomatoes And features large shrimp for added protein.
To make pasta dishes healthier, one can add and herbs.
Instant Pot Rotini With Chicken And Bell Peppers contains almost 50 grams of protein per serving, making it a option.
To boost protein content in pasta, one can add cheese, lentils, or .