Doctors Identify Foods and Drinks That Can Cause Achy Joints

A group of experts consisting of three doctors have come forward to recommend the best diet for individuals suffering from inflammatory arthritis. In particular, conditions such as rheumatoid arthritis and gout can greatly benefit from following an anti-inflammatory diet, as stated by the doctors.

This diet primarily includes foods that are already known to be beneficial for overall health, such as leafy green vegetables, nuts, and fatty fish like salmon, mackerel, tuna, and sardines, which contain omega-3 fatty acids known for their anti-inflammatory properties. Additionally, fruits such as berries and oranges, rich in antioxidants, are also recommended for those experiencing joint pain.

Two of the doctors highlighted the Mediterranean diet as an ideal eating plan for individuals with achy joints, as it naturally incorporates anti-inflammatory foods. This diet focuses on whole grains, vegetables, and fish while limiting the consumption of meat and processed foods. Research has supported the correlation between the Mediterranean diet and improved symptoms of rheumatoid arthritis.

Not only does an anti-inflammatory diet aid in managing joint pain, but it also promotes overall health and can help prevent chronic diseases like heart disease, type 2 diabetes, Alzheimer’s disease, and certain types of cancer. Therefore, it is recommended for everyone to follow this type of diet, not just those with inflammatory arthritis.

For individuals seeking guidance on managing joint pain, consulting with a healthcare provider is advised. While diet alone may not completely alleviate the pain, making dietary changes is a positive step in the right direction for overall wellbeing. By adopting an anti-inflammatory diet, not only will individuals benefit, but those around them will also experience the positive effects of healthier eating habits.