When you want to drink something new, coconut water is a fun option. It is a good choice when you want something different from plain water.
Coconut water is getting popular again, especially on TikTok. People like to use it in cocktails, mocktails, and even coffee. It has a nice taste without being too sweet.
Coconut water has electrolytes. Electrolytes help keep your body balanced. They are good for keeping you hydrated. But water is still the best drink for staying hydrated.
Coconut water has some calories and sugars. One cup has about 46 calories, 8.9 grams of carbs, and 6.3 grams of sugar. It also has important minerals like potassium.
If you exercise a lot or sweat a lot, sports drinks can be better. They have more sodium, which you need to replace lost fluids. But if you are doing light activities, coconut water can be refreshing.
You can drink coconut water by itself or use it in smoothies. Just remember, if you have health issues related to kidneys, be careful with how much you drink.
Vocabulary List:
- Electrolytes /ɪˈlɛk.trə.laɪts/ (noun): Minerals in the body fluids that help regulate processes such as hydration and muscle function.
- Hydrated /ˈhaɪ.dreɪ.tɪd/ (adjective): Having absorbed enough water or moisture.
- Calories /ˈkæl.ər.iz/ (noun): Units of energy that measure the amount of energy food provides.
- Potassium /pəˈtæs.i.əm/ (noun): A mineral that is important for cell function muscle contraction and maintaining fluid balance.
- Refreshing /rɪˈfrɛʃ.ɪŋ/ (adjective): Having a feeling of freshness or coolness often in relation to food or drink.
- Minerals /ˈmɪn.ər.əlz/ (noun): Naturally occurring substances that are important for health and the functioning of the body.
How much do you know?
