Renowned GP Dr. Amir Khan emphasizes the importance of incorporating berries into daily diet due to their significant health benefits. Not a day goes by without him indulging in berries, as he believes they contribute greatly to overall well-being. Despite their potential cost, Dr. Khan insists that the benefits outweigh the price tag, suggesting that frozen berries are a more budget-friendly option.
Berries, such as blueberries and raspberries, are packed with antioxidants, which act as the body’s repair mechanisms against free radicals that can cause cellular damage and inflammation. Additionally, these fruits aid in reducing insulin sensitivity and are high in fiber, promoting gut health and keeping hunger at bay. Dr. Khan highlights their ability to lower cholesterol levels and support heart health by enhancing the function of endothelial cells within blood vessels.
Holistic high performance dietician, Jessica Spendlove, echoes the sentiments by stressing the anti-inflammatory properties of berries and their positive impact on brain health. While some individuals struggle with the cost of fresh berries, there are creative ways to enjoy their benefits, such as making homemade berry roll-ups. In conclusion, Dr. Khan advises making berries a regular part of your diet, whether fresh or frozen, to reap their myriad health advantages.
Vocabulary List:
- Antioxidants /ˌæntiˈaɪəʊkɪdənts/ (noun): Molecules that inhibit the oxidation of other molecules helping to protect cells from damage.
- Inflammation /ˌɪnfləˈmeɪʃən/ (noun): The body’s response to injury or damage often causing redness heat swelling and pain.
- Sensitivity /ˌsɛnsɪˈtɪvɪti/ (noun): The quality of being sensitive to external factors often relating to health conditions.
- Endothelial /ˌɛndoʊˈθiːliəl/ (adjective): Relating to the thin layer of cells lining blood vessels.
- Cholesterol /kəˈlɛstərɒl/ (noun): A type of fat found in the body that is important for cell membrane structure but can contribute to heart disease at high levels.
- Gut /ɡʌt/ (noun): The digestive tract especially the intestines; often associated with overall health and digestion.
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