Is the Tour de France the most competitive sleep environment in sports? Dr. Jon Greenwell, Head Doctor for EF-Education EasyPost, suggests it probably is. Professional cyclists face unique demands during the race, which spans nearly a month. They must recover sufficiently to perform at their best each day while often staying in different hotels. With only two rest days, securing adequate sleep is crucial; without it, they cannot race effectively.
Dr. Greenwell’s primary task during the Tour is ensuring riders get high-quality sleep nightly. On the first rest day, I spoke with him and Walid Karim, who manages the team’s sleep equipment. The team’s approach incorporates cutting-edge technology, and last year, riders averaged over eight hours of sleep each night.
Attention to sleep has surged in recent years. When Greenwell joined the team a decade ago, sleep practices were less refined, with many relying on uncomfortable hotel bedding. Cycling has advanced not only in this area but also in sports science overall. As athletes seek to optimise performance, the pursuit of health has become a common goal.
The desire for optimal well-being has intensified amid modern pressures. Yet, effective approaches largely involve straightforward habits: prioritising sleep, nutrition, and mental health. These fundamental practices are accessible compared to the high-tech solutions often presented in wellness culture.
At the Tour de France, sleep is meticulously managed. Cyclists’ physical conditions are monitored extensively, with many wearing sleep trackers. After races, they are cooled down, fed promptly, and provided with restorative drinks. Individualized pillows cater to their specific needs, and Greenwell avoids sleep medication, preferring to cultivate a natural sleep environment.
Teams rely on the Amaury Sport Organization (ASO) for hotel arrangements during the race. Though they receive quality accommodations, surprises can occur, as seen when some riders faced unexpected room issues. Innovations, including smart mattress toppers tailored to individual riders’ preferences, enhance their sleep quality, while routines emphasise hydration and relaxation techniques.
While cutting-edge sleep technology can be prohibitively expensive, the fundamental actions required for quality rest remain within reach for everyone. Ultimately, the best sleeping practices emphasise accessible methods, demonstrating that professional cycling teams like EF are striving to achieve the same essential goal: restful sleep.
Test Your Understanding
How much do you know?
